Wednesday, October 22, 2008

Heat Yourself First

Among the best winter heating tips I can offer is this: heat yourself, not the air around you.

It's much more affordable to invest in a good pair of long underwear or cozy socks than it is to turn the thermostat up another five degrees.

I've found these things to be very helpful:

--Sleep in your socks.
--Wear layers, including long underwear top and bottom.
--Don't be afraid to wear scarves, neck warmers, or hats at home.
--Leg warmers and arm warmers make a surprising difference. I got my black leg warmers at Target and my arm warmers at Sock Dreams. Sock Dreams is a woman-owned, independent business based in Portland, OR. Their mail order business offers free shipping on all orders and their customer service is excellent. I wear my chenille arm warmers when I'm working at my computer. They keep my palms and arms warm while I'm typing without interfering with the keyboard or my typing.
--Put extra blankets on the bed and tuck in your top sheet.
--Snuggle. :-)
--Keep cozy blankets any place you find yourself sitting. We keep several on the couch and stuffed armchair in the living room so that we can be comfortable when watching TV or reading, etc.
--I find that wearing long socks helps me, so that my ankles are never bare and there's no gap between the bottom of my pants and my socks.
--I also find that tucking in my bottom layer--usually a tank top--helps me a lot. Keeping my abdomen covered makes a big difference in my overall warmth and comfort.
--Keep your trunk warm--wear a light fleece vest, for instance, as your outer layer at home.

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