Wednesday, November 18, 2009

Tales from Rural Maine: "Going Gluten-free"

It's not easy to be gluten-free; particularly if you live someplace where pizza and Italians (subs) are the only viable take-out and the nearest health food store is 45 minutes round-trip and closes before you even get out of work. Since I've only recently returned here after two decades in more...shall we say..."developed" areas, such as San Francisco, Washington, D.C., and Northampton, MA, part of the quest is not just knowing what I need and how to prepare it (big challenges on their own), but where to gather all the ingredients--and then making the time to forage while also working 40+ hours, trying to exercise, having a life, looking for health insurance, and first looking for a house and now owning one that needs work.

I spent an hour in the Shaw's in Ellsworth on Saturday, for instance, looking for non-dairy yogurt. They sell it at Hannaford so I assumed it would be at Shaw's. Truth be told, it took me nearly an hour to remember I wasn't in Hannaford. Nevertheless, even with the help of three determined staffers who insisted it was in the store, we were utterly unable to locate the soy- or coconut-based yogurts for which I quested. (I wanted them because breakfast is one of my real problem areas and since I don't eat meat, gluten, or dairy (mostly), I wanted the alterna-yogurts I'd been used to--the ones I bought in bulk at Hannaford in Brewer.)

Once I learn the ropes, I think the time it takes to acquire things will go down, but for now, there are still a great many hours spent looking for vegan cheeses and miso that could be spent doing something more useful, like painting my laundry room or watching four hours of NCIS on DVD (or actually trying to cook something).

One thing I know for sure: there is no shortage of information. Quite the contrary. If you mention to anyone--even a stranger at the grocery store who spies you loading Bob's Red Mill gluten-free-something in your cart and asks--that you are gluten-free, you will be immediately asked, "Have you read the blogs?" No matter what your answer, you will then be showered with information, suggestions, a torrent of details and stories about afflicted loved ones that is so well-meaning and yet just too much to take.

As I told my friend Mav (in the ancient tradition of mixed metaphor) when she offered to provide copious amounts of great cooking and eating tips in response to my last gluten-free blog post, but first checked to see if I could handle any more input: "I mostly feel like I'm a sturdy little thimble positioned at the mouth of the great Mississippi. Open wide and try to filter *all that information* into something you can eat. So, yes, thank you for the loving restraint when it comes to tips. I DO want them, but my little sponge of a brain is nearly soaked. I'm tired and hungry and frustrated. One meal at a time. Must go slowly. Can't cope with onslaught of advice. You have my e-mail, though: you could drop me gluten guidance there, if you want? And I'll pop in when I can and have a nibble?"

And that's just it. I love Mav for understanding that I couldn't just get battered by tips: because that's what they usually feel like. Battering. No matter how lovingly given, I'm like a plant that's been overwatered. (Hurray! Another mixed metaphor!) I do want help, but first I just really need to absorb what I already have.

I do thank Renee from Hannaford in Bucksport, though, who saw me checking out with Mike's Hard Lemonade this summer and let me know that malt means gluten. Rats! And to Mark (my sweet friend and realtor), who was the first to tell me that Hannaford in Bucksport sells Redbridge, a gluten-free beer. Problem identified. Problem solved. (Want more gluten-free beers. Here's a super site.)

Some tips are really helpful. Other tips, like, for instance, "You can Google it," are not. One is a tiny, well-aimed drop; the other is like turning the hose on me.

I do thank everyone who is trying to help. And I ask you to please poke your hand gently in my soil before you dump in any more water, lest I drown (or catch you with a thorn).

The exception is actual food delivery. Presenting me with recipes or lists of blogs means I have to do more reading, more thinking, more foraging, and potentially more failing at preparation. Then I have to clean up. But, if you want to invite me to a gluten-free, semi-vegan meal--or, say, drop a suitable hot dish off at my place--well, then, my friend, you are always welcome to feed me.

I decided to start blogging about being gluten-free with my own particular parameters (the nearly vegan, onion-allergic, mushroom-averse me) because I do think it's worthwhile and helpful for all the celiacs and gluten-challenged among us to speak up and share on this great cyber river of muddy information we like to call the Interweb. If you are looking for help or hope or company, here I am. I'm glad you found me. Just don't expect me to read your blog.

Here's the latest one-day-at-a-time menu update:

November 17, 2009
1.5 cups coffee w/2 cubes raw sugar
coconut milk yogurt (from Hannaford in Brewer!)
gluten-free granola (I can't remember now where I landed that. Rats.)
soy chocolate pudding (which I think is located either in the dairy case or the produce section at Shaw's in Ellsworth)
1 bowl homemade vegetable soup (You can find the recipe on page 251 of The Kind Diet by Alicia Silverstone.)
gluten-free french roll toasted with raw, organic honey and earth balance margerine
one glass Riesling (I hope it was gluten-free? I don't know. Can wine have gluten?)
Grilled salmon with mashed potatoes and cole slaw (restaurant)
water
Andes mint

November 18, 2009
1.5 cups coffee w/2 cubes raw sugar
water
3 gluten-free waffles with margerine and real syrup
organic applesauce
homemade veg. soup (note to self: make LESS soup next time!)
gluten-free crackers (they're made from nuts!)
vegan cheese (it's made from nuts!)

3 Junior Mints Deluxe Dark Chocolate Mints (both gluten-free and vegan, I think)

1/2 Fuji apple
soy chocolate pudding
Shahi Korma, 3/4 lunch-sized portion (Taste of India, Bangor)
papadam (it's made from lentils!)
basmati rice
Polar orange dry seltzer

That damn soup is finally gone. And I think I might be out of non-yogurt-yogurt. Damn! I should have had Peter get some today when he was in Bangor. See? This is what's hard about it. Stock up and re-supply. It's like planning for a freaking revolution.

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