Thursday, October 16, 2008

Free Workshop Tonight

As part of its Third Thursday series of experiential workshops, the Synthesis Center of Amherst, MA is sponsoring an Introduction to Somatic Experiencing with Lynn Abraham.

Tonight, Thursday, October 16th, 6:30-8pm.
The workshop is free and open to anyone.

More info at www.synthesiscenter.org.
413.256.0772

The workshop will introduce basic principles of Somatic Experiencing, a body-focused approach developed by Dr. Peter Levine, author of Waking the Tiger, to resolve symptoms of traumatic stress.

Labels: , , , , , ,

Free Cooking Class

COOKING WITH THE LOCAL HARVEST for Cancer Survivors and Their Loved Ones
Taught in Shutesbury, MA, Sunday, November 9th, 20083:00 PM - 7:00PM
Learn how to use herbs and spices to create flavorful low-fat meals. With a focus on nutrition and cancer, eating locally and with the seasons, we will prepare a scrumptious meal and enjoy it together.
COST: FREE sponsored by www.Forestmoon.org
TO REGISTER CALL OR E-MAIL PAM ROBERTS AT(413) 625-2402 or pamro@aol.com.

Labels: , , , , ,

Wednesday, November 29, 2006

This Day in Thrift: Nov. 28, 2006

Today, I picked up a prescription at the Stop N Shop Pharmacy. It was a re-fill, so I had already researched the price. It was significantly cheaper to fill it at Stop N Shop than at CVS. And, when you factor in in shipping, it was also less expensive than at Drugstore.com. I haven't checked the price at the small, family-run pharmacy in town, but I plan to. I'd like to give them my business, if the price is right.

I also went to the pet store and picked up my favorite brand of cat litter, "The World's Best Cat Litter." (It really is.) I shop for pet supplies at Dave's Pet Food City because it is conveniently located, the staff is friendly, the prices are competitive, and with my Club Dave's Card, I earn coupons and free products simply buy buying the things I like to buy anyway. This week, I had a coupon for $5 off anything in the store, if I bought an 8lb or larger bag of Dave's brand cat food. This is my brand of choice, so I bought one and saved $5 on my cat litter purchase.

The Club Dave's Card is the most useful store club card I've ever used. If you forget yours, the employees are happy to look you up. There's no cost, no catches, no hassles, and while you lose some anonymity by allowing a store to track your purchases, the brands I prefer are part of the Club Dave's program, so after I've bought a certain amount of litter or food, I get a free bag, which makes it worth it to me.

I also went to see my chiropractor/homeopath. My bill for the office visit and remedies was over $200. I paid with my debit card, but asked them to run it as a credit card. I earn reward points for using my debit card as a credit card, and it costs me nothing--no interest, no fees, no charges. Unfortunately, the rewards are not very good. You have to accumulate a very large number of points to get anything worthwhile, but it still makes sense to accumulate the points rather than not. And by paying with my debit card, I essentially paid cash. I was tempted to put it on my credit card because it was such a large purchase, but I refrained because even if I paid it in full on my next statement, because I carry a balance, it would have accrued interest. It's always better to pay cash (with check or debit card) if you can, except in specific instances where purchasing with your credit card is beneficial. I'll cover some of those in the future.

Unfortunately, I forgot to eat before I left for the doctor, and I was headed for a serious blood sugar crisis. I stopped at a local market that was on the way and was going to by a Balance bar, for a little less than $2, but instead, I bought half a sandwhich for $2.75. I got some protein and felt more full and happy than I would have if I'd just gotten the Balance bar.

In the evening, I chose not to go to the healing clinic I usually go to on Tuesday nights. At the clinic, I receive alternative healing for about an hour for $10 (or less if you can't afford to pay). The healers are kind, gifted, and generous, and it's worth ten dollars just to be around them for an hour every week. They are students who use reflexology, acupressure, reiki, and other energy work to treat patients.

This week, for a variety of reasons, it felt right and made sense for me to skip the clinic. Instead, I did some yoga at home, had a good dinner (salmon and rice), got some work done, and then went out with friends. I spent $13 on drinks and food, danced until 2am, and had a great time. Since I saved $10 by not going to clinic, my night of fun really only cost me $3 more than any other Tuesday.

Since there's more to thrift than just dollar amounts, it's hard to quantify the value of things, or to make choices based only on the financial price of things. Everything also has a quality-of-life price that we each have to calculate for ourselves. Everyone has to use their own personal judgement to make the call. If trading the clinic for the night out would have made me sicker, it wouldn't have been worth saving the $10 (especially since they'll treat you for free if you need them to).

For me, finding and maintaining wellness is paramount. I wish I had remembered to eat at home, but since I didn't, it was worth it to spend $2.75 to avoid the physical and emotional effects of a blood sugar crash. And, in the evening, I really needed to get out and have some fun. I haven't been dancing in so many months--or years?--that I can't even remember the last time I went. There was no cover charge, and I didn't have to spend money on drinks, but I did, because I was happy to be able to. It felt like an important part of the experience.

You might have chosen to spend your money differently in this day--you may have different priorities, tastes, desires, and goals. But so long as you were conscious of your spending and making informed choices, you were living in thrift.

Labels: , , , , , ,