Groove is in the Heart Yoga, May 22nd
2:30-4pm, Friday, May 22nd at Studio Helix in Thornes (downtown Northampton). "Groove is in the Heart" Anusara-Inspired yoga class led by Amy Reed '05. Free to members of the class of '94 and guests. (Children over 13 permitted.) All equipment will be provided. All levels, from complete beginners to instructors, are welcome. Even if you are pregnant or have an injury or physical limitation, please receive our invitation to come. Even just sitting or lying on a mat, experiencing your breath, is yoga. And to do yoga in a room full of Smithies is particularly powerful. (I know because I do it every week!) :-)
No special clothing is needed, although wearing something you can bend, lie down, and move in comfortably is best.
You do not need to RSVP, but to get a sense of numbers, it would be helpful if you dropped me a note to tell me you plan to come (and whether you'll bring a guest). Our yoga supplies are limited, so if you have your own and can bring them, please do. They will be available on a first-come, first-served basis. (E-mail me at graychase at gmail.com.)
Our yoga equipment is provided by the college and we will need a volunteer or two to help transport it from the gym to downtown and back again, before and after class. There's a special surprise in it for you. Let me know if you'd like to sign up.
"Anusara" means, "flowing with grace," "going with the flow," and "following your heart," which is one of the reasons we've chosen it for our Groove is in the Heart reunion. It is considered "heart-oriented" yoga, and students are often instructed to do their poses from the inside out.
Anusara was founded by John Friend in 1997, three years *after* we graduated, which feels sort of amazing to me. It seems like it must have been around forever, and yet...not even as long as we've had our diplomas.
For those of you new to yoga, despite its emphasis on "grace," yoga is not a religion. It has elements of philosophy and spirituality, but it does not seek to conflict with or necessarily replace any organized faith. It is purely life-affirming, loving, and balancing. As essential as breath. When we practice being open to grace, we can mean many things--you may interpret this as being open to God, for instance--but most simply put, it is the practice of being open to the inherent goodness in yourself.
Anusara yoga teaches us shri (life), satya (truth), svatantrya (freedom). At all times, most importantly, you just bring what you have. You may bring your faith or your struggle; you may bring anger or fatigue; you may bring joy and delight; you may bring grief and doubt. Whatever you have to bring on that day, bring it. Open to it. Love it. And you are doing (Groove is in the Heart) yoga.
If you want to learn learn more about Anusara yoga, this site offers a good description. The official Anusara site is here. And our classmate, Andrea Ferretti, is an editor at Yoga Journal, a magazine and Web site which serve as an excellent resource for curious or aspiring yoginis.
Labels: impressive Smithies, opinion, reunion


